Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1534)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Yoga para principiantes
    Lucia Ruiz
    ¿Quieres relajarte y deshacerte del estrés?¿Quieres incrementar tu fuerza y flexibilidad?¿Quieres aliviar el dolor y prevenir lesiones?Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza. También se sabe que reduce ...
    Disponible

    10,30 €

  • Nidra Yoga for beginners
    Ella Rolando
    Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced wa...
    Disponible

    25,22 €

  • Running Log
    Amy Newton
    This Running Log diary, notebook is great for runners. This journal allows you to log your runs every day or weekly. It’s a great way to keep track of each run. This journal will help you stay on top of your running & will keep your important details all in one space. The interior includes space for:Race Bucket List - Planner for Races to attend & includes Time, Date, Plac...
    Disponible

    22,58 €

  • Yoga for Every Equestrian
    Gabrielle Diakon
    Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as ri...
    Disponible

    16,57 €

  • Yoga
    Julia Solloway
    Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day.Here’s some highlights of what you’ll learn:The Science and History Of Yoga and Why It Works So WellWhat You Need To Buy To Do Yoga (Very Little)The 13 Different Styles O...
    Disponible

    15,93 €

  • Yoga
    Dianne Baptiste
    Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally.This book will reveal the profoundly transformational INNER dimension of Yoga, which covers:How you can heal your emotional blocks permanently and be empowered to take the bold ac...
    Disponible

    15,96 €

  • Yoga for Scoliosis Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
    Julia Meadows
    Do you suffer from Scoliosis back pain?Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis? Then read on...A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months - The researchers, including Dr. Loren Fishma...
    Disponible

    16,03 €

  • A translation of Yoga-Vâsishta-Laghu - (the smaller)
    KNarayanaswami Aiyar
    This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve ...
    Disponible

    14,01 €

  • Strength Training For Fat Loss - Protocol
    Logan Legend
    Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, strength training is absolutely indispensible in your workout routine. Let’s cut down the time it takes for you to gain strength and start growing those muscles that you’ve always dreamed of. In 'The Strength T...
    Disponible

    14,12 €

  • Swara Yoga
    Ananda balayogi Bhavanani / Yogachariya Jnandev
    This book is jointly authored by Yogachariya Jnandev Giri and Yogachariya Dr Ananada Balayogi Bhavanani. It will give the reader a deeper understanding of the Swaras, the breath cycles through the right and left nostrils and the interconnectedness and importance of having conscious awareness of these to live a yogic life.The Swara Yoga teachings come from 'Shiva Swarodaya,' an ...
    Disponible

    24,76 €

  • YOGA Science and Practice
    Ashwini Kumar Aggarwal
    We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment. Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta,...
    Disponible

    41,28 €

  • Yoga Bible For Beginners
    Charice Kiernan
    Improve Your Health With YogaLearn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: ’The Yoga Bible For Beginners’ will a...
    Disponible

    19,00 €

  • Yoga
    Peter Cook
    Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started.To do these poses, you do NOT need to:- be flexible, or- have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very...
    Disponible

    15,06 €

  • Bodybuilding & Strength Training
    Nicholas Bjorn
    2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT BODYBUILDING NUTRITION AND STRENGTH TRAINING. Book 1 - Bodybuilding: Meal Plans, Recipes and Bodybuilding NutritionBulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the st...
    Disponible

    68,99 €

  • The Yogic Lifestyle
    Melissa K Lavery
    The words in this book are primarily based on the wisdom of 'The Yoga Sūtras of Patāñjali,' a compilation of 'threads' (sūtras) that put into words all that is yoga. The source material for most of this book comes from this text, translated by Śrī Svāmī Saccidānanda. Although many forms of yoga exist, 'The Yogic Lifestyle: A Foundation for Freedom' is based on the teachings of ...
    Disponible

    17,19 €

  • Une Education neohumaniste, s appuyant sur la sagesse du yoga et les sciences de l education
    Avadhutika AnandaMitra / Susan Andrews / Pranatosh et Jyotsna Deva
    L auteure, diplomee de la prestigieuse ecole de Harvard et moniale d un ordre yogi puise son inspiration dans la pratique de la meditation et appuie son education universaliste sur la sagesse du yoga et les sciences de l education. Elle a enseigne dans des ecoles progressistes du monde entier, en Amerique, en Afrique, en Europe, en Inde, etc. et nous livre ici la theorie et la ...
    Disponible

    7,40 €

  • La Bibbia Dello Yoga Per Principianti
    Charice Kiernan
    Scopri perché persone di successo come Ryan Gosling e Arianna Huffington praticano lo yoga!Ottieni l’accesso a 30 posizioni yoga con istruzioni step-by-step per sviluppare la tua pratica yoga personale.BONUS: All’Interno, Rilassamento Guidato Gratis!Ti senti spesso stressato, teso o addirittura ansioso? Hai la tendenza a ripensare agli eventi del passato? Ti piacerebbe, invece,...
    Disponible

    11,90 €

  • Association Football
    John Cameron
    This book contains a detailed guide to the history, tactics, positions, and the contemporary state of football written by one of its earliest celebrities, John Cameron. Contents include: “Full-Back Play”, “The Middle Lineard Play”, “Training”, “Hints to Juniors”, “Captaincy”, “Refereeing”, “Football as a Profession”, “Continental Football”, “Football Reform”, “Present Day Footb...
    Disponible

    17,61 €

  • Amazing Secrets of the Yogi
    Charles F. Haanel / Charles FHaanel
    Yoga. Proper breathing. Rhythmic breathing. Holistic healing. Homeopathy. Prana. Kundalini. The Amazing Secrets of the Yogi is your gateway to a wonderful new world that has been hidden from you for far too long. With the techniques taught in this book - such as proper breathing and breath control, using the Law of Attraction to maximum effect, and controlling thoughts - you wi...
    Disponible

    8,67 €

  • Caryacarya, manuel pratique de l Ananda Marga
    Shrii Shrii Anandamurti / Jyotsna Caujolle / Satyam Bertagnolio
    Ananda Marga Pracaraka Samgha – Association pour la propagation de la Voie de la Felicite – est nee en 1955 en Inde, fondee par Shrii shrii Anandamurti et ses premiers disciples. Sa devise est « Atma-moksartham jagad-dhitaya ca »: « [Agir] pour son propre salut et pour le bien-etre de tout l univers » soit « Salut individuel, bien-etre universel ».Les trois tomes d Ananda Marga...
    Disponible

    10,20 €

  • Yoga Del Gong
    Mehtab Benton
    Yoga Del Gong es un libro complete sobre el    origen, Ia historia y usos  del  gong  para yoga y meditacion, asi como su uso terapeutico para curacion y transformacion. Este libro es tambien una guia para que usted mismo enesne las  tecnicas basicas  de como tocar el gong para relajarse yen Ia sanacion.  3 ...
    Disponible

    28,24 €

  • The Ultimate Beginner’s Guide to Losing Weight and Staying Fit with Yoga
    Susan Miller
    Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guid...
    Disponible

    16,61 €

  • Biocircuits
    Leslie Patten / Terry Patten
    Want to transform your energy quickly in a way that boosts your health?  Biocircuits draw your body and mind into deep relaxation and refreshment. Lie on these easy-to-use tools, and your natural energies flow strongly into balance, drawing you into profound states of cellular and neurological repair, realignment and rejuvenation.Developed in the early 20th Century by L.E. Eema...
    Disponible

    15,91 €

  • Yoga
    Peter Cook
    Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started.To do these poses, you do NOT need to:- be flexible, or- have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very...
    Disponible

    10,49 €

  • Yoga Bible For Beginners
    Charice Kiernan
    Improve Your Health With YogaLearn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: ’The Yoga Bible For Beginners’ will a...
    Disponible

    11,90 €

  • Nidra Yoga for beginners
    Ella Rolando
    Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced wa...
    Disponible

    19,17 €

  • 13 Able
    Alexandra Allred
    This guide is written for those living with any diagnosis that impacts their functional movements and/or learning abilities.This guide is designed for caregivers, aides, instructors, parents, and/or guardians to better understand what fitness means to this population, why it is important, and what activities can be done to improve cognitive and functional movement; whether a pe...
    Disponible

    30,96 €

  • Awaken the Sexy Within
    Robb Evans
    Awaken the Sexy Within is a guaranteed blueprint to a successful sexy transformation. ...
    Disponible

    15,58 €

  • Ride and shine
    Izabela Ruprik
    Ride and Shine is a must read handbook for any budding Indoor Cycling Instructor.Izabela Ruprik grew up in Poland and enjoyed cycling like most young people. When she moved to the United Kingdom in 2000 she discovered and became obsessed with Salsa dancing. Some years later Izabela qualified as a Level Three Personal Trainer and started attending Indoor Cycling classes led by a...
    Disponible

    14,19 €

  • Eighteen Spa Smoothies And Juices To Look And Feel Your Best
    Natasha Ross
    This book is packed with healthy Smoothies and juice recipes, with bonus benefits and beautiful pictures of each recipe from life coach and spa owner Natasha Ross. who has been helping her clients to lose weight for many years. Now you can look and feel your best with some of the same organic smoothie and juice recipes that she created for her clients, an amazing yet simple rec...
    Disponible

    13,45 €


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