Yoga For Strength And Stability

Yoga For Strength And Stability

James Atkinson

14,32 €
IVA incluido
Disponible
Editorial:
JBA Publishing
Año de edición:
2025
ISBN:
9781068273308
14,32 €
IVA incluido
Disponible
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Sobre IBD

Step-by-step yoga for every body. *** Includes links to animated exercise descriptions! ***Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace. Why this yoga book?Master beginner yoga poses with clear, step-by-step instructions Progress to intermediate and advanced variations as you grow Relieve stress and boost mindfulness in just 10 minutes a dayWhat you’ll get:Illustrated tutorials for foundational poses and breathing techniques Customisable daily routines or pre-designed plans to fit your goals Tools to track progress and deepen your practiceYoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!

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