Poise and Symmetry of Figure

Poise and Symmetry of Figure, penned by Susanna Cocroft in 1906, delves into the principles of physical culture and its impact on personal beauty and overall well-being. This vintage guide offers insights into exercises and practices designed to enhance physical poise and symmetry. Cocroft’s approach emphasizes the importance of balanced physical development and its contribution to both aesthetic appeal and health. Readers will discover techniques aimed at improving posture, developing grace, and achieving a harmonious physique. While reflecting the sensibilities of the early 20th century, the book’s core message about the connection between physical fitness and self-improvement remains relevant, making it a valuable resource for those interested in the history of physical culture and holistic approaches to health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.