Lydia Odenat
This comprehensive, easy-to-use guide describes over 75 plants and herbs for managing anxiety symptoms. Developed by a psychologist with expertise in anxiety management, it provides readers with practical information on the traditional, historical, and psycho-botanical uses of herbs for anxiety and stress.The Healer’s Guide to Plants and Herbs for Anxiety provides readers with:• Historical significance of herbs used among different cultures around the world• Guidance on herbal doses and preparations, with a focus on teas and tinctures• Relevant research on the use of plants and herbs for anxiety• Identification of 41 anxiety symptoms treated with plants and herbs• Detailed descriptions and tips to help identify medicinal plants in the wildThe Healer’s Guide to Plants and Herbs for Anxiety was created for people who desire a return to the ancient practice of phytomedicine. It was designed for all healers, including mental health professionals, clinical herbalists, nutritionists, nurses, physicians, chiropractors, massage therapists, and other wellness-oriented providers. It is also suitable for readers needing a self-help tool to manage their anxiety symptoms. The Healer’s Guide to Plants and Herbs for Anxiety is a beacon of light for modern people who increasingly long for the simpler and more intuitive practices of healing.
