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Cómo Dejar de Pensar Demasiado

Cómo Dejar de Pensar Demasiado

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11,89 €
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Editorial:
CHASECHECK LTD
Año de edición:
2025
Materia
Psicología
ISBN:
9781914271670
11,89 €
IVA incluido
Disponible
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¿Te sientes atrapado en una espiral de pensamientos abrumadores? ¡Este libro es tu boleto hacia la libertad mental que tanto anhelas!Descubre un arsenal de 27 técnicas efectivas para liberarte del estrés y reclamar tu paz interior.Desde la práctica del mindfulness hasta innovadoras estrategias de reestructuración cognitiva, cada método está diseñado para despejar tu mente y devolverte el control sobre tus pensamientos.Obtén una mente más clara y una sensación renovada de calma.Aprende a enfrentar la vida con confianza renovada.Este libro no solo ofrece soluciones prácticas, sino que también te inspira a vivir una vida más plena y auténtica.Si estás listo para liberarte del peso del sobre-pensamiento y descubrir una nueva forma de vivir, ¡este libro es para ti! ¡Atrévete a dar el primer paso hacia una vida más feliz y equilibrada hoy mismo!

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